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Killer Tips For Rapid Weight Loss

May 1, 2012 by  
Filed under Weight Loss Tips

In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of life.

1.) Drink More Water

One of the best weight loss secrets is to ditch the sodas and stick to water! Experts say you should drink approximately eight glasses of water a day to stay hydrated and healthy. Instead of turning to calorie-laden or sugar-rich drinks, grab a refreshing glass of water. In addition to flushing toxins out of your system, drinking water encourages you to build muscle.

2.) Eat More Meals

A traditional three-meals-a-day plan just will not cut it if you are in the market to burn fat. Your body is not able to metabolize large meals and will quickly turn any excess into fat. Many experts believe you should eat six small meals a day. Be sure you cut back on your food consumption at each meal, or else you will be doubling your intake—and doubling your fat storage!

3.) Work Out with Weights

One great way to maximize the amount of fat you are burning is to add a weight program to your work out routine. Weight training will not only tone your physique, but will strengthen your body and improve your general health. Lifting weights will also burn calories and fat more quickly than traditional exercising, and it will also boost your metabolism.

4.) Choose Protein

Choose protein-laden foods for boosting your metabolism and enabling your body to burn fat rapidly. In addition to burning fat, consuming a protein-enriched diet will help you rebuild muscle after work outs and maintain leanness of that muscle. Wisely choose proteins for your diet. Take great care to pick proteins low in fat so you do not consume extra calories.

5.) Cut Calories Wisely

It may be tempting to drastically cut your calorie intake when starting a healthy lifestyle. Instead, use a step method when cutting your calorie intake to minimize risk. Reducing calories too quickly results in your body rapidly burning all available calories, which will lower your metabolism. Furthermore, you are more likely to maintain your healthy lifestyle through this step method.

6.) Reward Yourself

When it comes to successfully dieting to burn the most fat, be sure to reward yourself. Everyone has temptations and favorite treats—so allow indulgence. You will be less likely to cheat on your new diet if you grant yourself small rewards. If you are a chocolate lover, treat yourself to a small square of chocolate or single chocolate kiss each evening.

7.) Avoid Marathon Work Outs

The biggest mistake people make when looking to burn fat and lose weight is to have one long, extensive work out session. Instead, break up your work out plan into small chunks throughout the day. Take a brisk walk in the morning, enjoy a work out at lunch, and then exercise more in the evening. In addition to staying active all day long, breaking up your work out will better maintain your metabolism.

8.) Mix It Up

Choosing to engage in a variety of quality exercises will keep your interest and best allow you to maintain your goal of burning fat. Instead of doing the same exercises each day—mix it up! Opt to swim laps one day, jog another, and bike the next. Rotating your activities will not only allow you to experience a variety of athletics, it will also allow you to better tone your body.

9.) Skip Happy Hour

For those individuals who want to burn fat quickly, avoid alcohol. Rich in sugars and carbohydrates, alcohol is a calorie-rich substance. These empty calories can add up quickly and take away from necessary nutrients that should be included in your daily diet. Furthermore, alcohol acts as an inhibitor for burning fat, allowing your body to store it more quickly.

10.) Try a Low GI Diet

A low GI diet is an excellent method of burning fat quickly. This diet encourages individuals to consume high amounts of foods with low rankings on the Glycemic Index. These foods are nutritious and will aid your body in burning fats and calories at a quicker pace. This diet includes many of your favorite fruits, vegetable, meats, dairy, and grain products.

A Simple Plan For Weight Loss

May 1, 2012 by  
Filed under Weight Loss Tips

The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That’s about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week.

All right – that doesn’t sound like much, especially if you’re more than 25 pounds overweight. Study after study has shown, though, that those people who lose weight gradually – at a rate of 1-2 pounds per week -are far more likely to keep the weight off and maintain a normal weight for a lifetime.

So how much exactly IS 500 calories? If you’re going to reduce your daily intake by 500 calories, it helps to know what you need to cut out, right? Here’s how easy it is to lose 500 calories a day:

* Use milk instead of cream in your coffee. Savings? 50 calories per cup.

* Skip the butter on your baked potato. Savings? 100 calories

* Drink fruit-flavored water instead of a 16 ounce soda. Savings? 200 calories

* Skip the Big Mac and have a salad instead. A Big Mac weighs in at a whopping 460 calories. A fresh salad with a light dressing? Less than 100! Savings? 360 calories

* Pass by the bag of potato chips. An average snack size bag of chips has over 300 calories. Savings? 300 calories

* Eat your corn on the ear. A 1 cup serving of canned corn has 165 calories. An ear of corn has 85. Savings? 80 calories.

* Switch to low-fat cream cheese on your bagel. Savings? 90 calories per ounce.

* Love those fries and can’t give them up? Swap the skinny fries out for thick steak-cut ones. Thin French fries absorb more oil than the thicker, meatier ones. Savings? 50 calories per 4 ounce serving

If you’d rather look at losing weight from an exercise perspective, you can also lose one pound a week by upping your activity level by 500 calories a day. How easy is that to do? Take a look:

* Take a half-hour walk around the park. Aim for a pace that’s a little faster than a stroll, but not fast enough to be breathless. Burn: 160 calories.

* Get out your bike and take a ride. Tackle a few moderate hills and aim for about five miles total. Burn: 250 calories

* Go dancing – and really DANCE. The longer you’re out on the floor instead of at the table drinking up high-calorie drinks, the more you’ll get out of it. Dancing that makes you breathless and warms up your body will net you a nice calorie savings. Burn: 400 calories for one hour

* Swimming is great for you, and a lot of fun, too. The water resistance means you burn more calories, and you avoid the stress impact on joints from aerobics, dancing or walking. Do a few laps at a slow crawl – if you can get up to an hour you’ll be doing great! Burn: 510 calories

* Get out into your garden. An hour of gardening tasks that includes bending and stretching can burn up to as many calories as a brisk walk. Burn: 250 calories.

* Play a game of tennis. Hook up with a friend for a weekly tennis game and you’ll be amazed at the difference. One hour of vigorous tennis is one of the best calorie burners around. Burn: 800 calories

It’s important to keep in mind that all exercise/calorie numbers are based on a woman weighing 130 pounds. If you weigh more, you’ll burn more. Want an added bonus to burning calories through exercise? When you exercise, you build muscle by converting it from fat. Three guesses which kind of body tissue burns more calories – even when you’re not exercising. You got it – your body uses more energy to maintain and feed muscle than it does fat.

For best results, mix and match food savings with exercises that burn calories. Do keep in mind that eating less than 1000 calories a day for more than a few days will convince your body that it’s starving and slow your metabolism. Keep calorie ranges reasonable, and consult a doctor if you want a quicker, more drastic weight loss.

A Weight Loss Plan Which Is Fun To Implement

May 1, 2012 by  
Filed under Weight Loss Tips

Now I am not sure about you, but I find it so hard to diet and to lose weight. The weight loss programs and diets that I have tried are just so boring. They are also very hard to implement as they are asking me to give up foods which I know that I will not be able to. What we need is a weight loss program which is actually fun to implement.

My name is Steve Hill. My own weight problems began when my parents decided to turn vegetarian. I was eleven years of age at the time and basically decided to give it a go as well. My mum cooked the meals you see.

This was twenty-one years ago, at this point there were not many different options of food for people who were vegetarians. I was not at all impressed with the food I was given and missed eating meat in a big way. I would normally be hungry after meals and would then start to eat snack type foods. I only gradually put on more weight and people did not really comment for a couple of years.

As soon as people did notice, it was like a vicious circle. They would taunt me at school, I would come home all depressed and would then comfort eat, to make myself feel better.

A few years ago I went about looking for ways to help me to lose weight. I tried many diets but without success. I have to say it was not that anything was wrong with the actual diet, it was that, that particular diet did not suit me.

I am the type of person who needs to enjoy something to keep my interest in it. This is why I found school a struggle. Well that is my excuse anyway.

The Fun Way To Lose Weight

On a Saturday night a few years ago, I went out for a few beers with a good friend of mine (Dave). We were having a good chat during which I told him about my mission to lose weight. I explained about how as yet, I had not found a suitable weight loss program.

Dave suggested that I should take up a sport, something competitive which I could get my teeth into. I thought about what he had said and agreed that this could be the way to go.

I asked him if he would like a game of tennis three or four times a week. Dave stated that this might be a bit much as he played six a side football twice a week.

He did not want to let me down however, and then asked if I would like to join his six a side team. I will give it a go, I replied.

I came home rather drunk, but also rather pleased with myself. I now had a weight loss plan which I was sure would work. There will be no quick fix, however this amount of exercise, over a sustained period of time, must have a positive affect on my weight, my fitness and my health.

With this program, I am also able to basically eat what I want, when I want.

It did take quite a while as I had predicted, to reach a weight I was happy with. This was not a problem however, as I was having fun on the way.

I continue to play not only tennis and football, but many sports. This is no longer to lose weight but because I enjoy it.

30-Minute Weight Loss Exercise Proves Most Effective

May 1, 2012 by  
Filed under Weight Loss General

JUST A LITTLE BIT IS BETTER THAN NOTHING; STILL, A WEE BIT MORE IS SO MUCH MORE ADMIRABLE!

If you’re “averagely overweight,” that is, not doctor-diagnosed with extreme obesity, or if you just want to feel better by losing or shedding a few pounds, there’s good news for you – from ACCREDITED, reliable, trusted experts who also care about your well-being. [See: ACE; ACSM; AHA; or AHA.]

Truth: Ten minutes of daily exercise is admirable because it’s far better than zero minutes of productive energy expenditure. However, exercise physiology and weight loss science point to 30 minutes per day, at least three times per week, as part of your best body fat improvement scenario.

Why Does 30 Minutes Prove So Beneficial, And What’s The Other Part of An Effective Weight Loss Scenario?

Your body has only three possible energy systems. Two of them are oxygen-INDEPENDENT. Yet, in order to metabolize fat, your body demands that oxygen be present. Long-story-short: brief, especially “quick” exercise bouts look for quick energy sources. These reside in blood and in muscle. It takes more than a few minutes to significantly tap into your fat stores, and especially, to burn enough of it for a long enough time to lose some substantial body weight.

This is almost the exact opposite of muscle tissue, where you can see and feel virtually immediate results. Burning fat requires patience. You simply have to allow yourself TIME to let exercise effects occur.

Reach Your Aerobic Threshold

Generally, exercise begins with a warm-up phase, at least 1-3 minutes. Provided your intensity remains within your target heart rate training zone, (about 120 heart beats per minute – an estimated average for most non health-impaired adults) you’ll spend the next 7-10 minutes reaching your aerobic threshold. Staying near-to, but right below the point where your muscles burn (from a too-highly-intense performance causing lactic acid build-up) will bring you to a virtually perfect “fat-burn.” Yet, THIS very special meeting only occurs at medium-to-low intensities, which takes longer periods of time.

Lipids (a simplified word for “non-water-soluble-fats” within your system) have to move from the outside of a cell, through the cytosol, mix with pyruvate, plus oxygen… then proceed to your “furnace” (mitochondria). This is where you break fat down into your “rewarding and much-wanted” by-products – energy (the work you’ve achieved); H2O (sweat); and carbon dioxide (a lot of continuous “exhaling”).

So, if you quit at the 10-minute mark, you deny yourself approximately an additional 10 calories or more per minute of weight lost, primarily from fat stores. Stopping this process at 10 minutes is much like going all the way to the door of your favorite party but never stepping inside…for the “real” action.

Reasons Why You Should Work Out More Than Ten Minutes

With all of that said, there’s an even more monumentally powerful yet scientific reason why you should work out for more than only ten minutes. In fact, at least 30-minute exercise sessions prove most beneficial for effective weight loss and improved endurance. You’ll get three fundamental benefits from this:

First, you preserve your LEAN body mass (which you need because it burns fat far better than fat can burn itself).

Second, you get to expend MAXIMUM calories (the true key to losing weight – maximizing caloric expenditure, which is a time-consuming venture).

Third, your extended physical activity makes you change the way your body USES food internally or metabolically (for example, getting three-fold increase in calories expended, compared to person remaining sedentary.).

To Summarize, Experts Now Agree

The bottom line is that essentially all experts in diabetic science, obesity control, dietetics & nutrition, exercise science & personal training, and exercise physiology agree that extended, low-to-moderate-intensity physical activity is yet the most significant and flexible factor in energy expenditure for losing weight.

Mix that with practicality, reasonability, and utilize the following tip: Base your safe, effective weight loss goals around the fundamental principle that you need to alter your energy balance in the NEGATIVE direction by expending about 500 calories per day from smartly manipulating both EXERCISE AND DIET. You’ll find that it’s barely even possible to accomplish this feat by altering food alone. With exercise, however, you can obtain your weight loss objectives much more comfortably and conveniently, plus safely, too, for results that are long-lasting and health enhancing.

A Weighty Issue: Does Soda Promote Weight Gain?

May 1, 2012 by  
Filed under Weight Loss General

As childhood obesity continues to increase, researchers are looking at a link between what kids drink and their expanding waistlines.

While experts stop short of laying the blame completely at the feet of soda makers, most acknowledge that people in general, and kids specifically, consume too many soft drinks.

In an effort to curb the problem, some school districts are removing soda machines from school campuses -; and, some say, for good reason. One 12-ounce can of soda has 150 calories; a 20-ounce can has 250 calories.

According to the Center for Science in the Public Interest, “Carbonated soft drinks are the single biggest source of calories in the American diet, providing about 7 percent of calories.” Non-carbonated drinks (such as fruit juice and iced teas) push that figure to 9 percent.

One study of 548 sixth and seventh-graders in Boston showed that each 12-ounce can of soda consumed increased their risk for becoming overweight by 60 percent, according to an article in the Journal of Pediatrics.

Besides having a high-sugar content – which can contribute to weight gain and promote tooth decay – there is little nutritional value in a can of soda, just empty calories.

So what’s a parent to do?

A diet rich in fruits, vegetables and whole grains should be the first line of defense. But because what they drink matters just as much as what they eat, one option may be to consider replacing soda with a health beverage like NuVim, which contains a variety of vitamins, minerals, calcium; low amounts of sugar; and no caffeine.

Tested and proven effective in 19 clinical studies for its muscle flexibility and immune-boosting properties, this beverage contains the antioxidant vitamins A, C and E, along with B-12, zinc, calcium and essential amino acids.

NuVim comes in a variety of fruit flavors and is located in the refrigerated juice section of your local supermarket.

A Journey to Begin Losing Pounds

May 1, 2012 by  
Filed under Weight Loss Diet

Usually we all seek to lose weight as fast and easy as possible, and in top of that we want results right away. And if we don’t get them, we just quit and move along.

Frequently we become objective (to lose 1 kilo every week) and if in one week it lowers solely half kilo or what is worse, nothing happens, I get frustrated and that can lead me to no longer continue with the plan I set and then I just quit it.

Even there are times the people unconsciously set goals that are too hard to obtain so that I can leave it quickly, nobody (and I include myself) wants to follow a diet!!!

We make it because it is healthy but when we choose what it tastes better.

Does anybody likes lettuce?

If you want to follow your plan you need to set reasonable and reachable goals. A study stated that when people lower 500g per week, those people maintain long term descent.

It is the best objective that we can intend, to lower 500g for week and knowledge that some week won’t lose weight. If you want to lower quick we can also help you, of course, but I have to be conscious that in some moment losing weight rate won’t be the one as desired. And I don’t want to frustrate myself for that reason, the following week I will achieve the results.

The body is not something that reacts mathematically, the weight it depends on many factors, as the retention of liquids, the intestinal evacuation, the time in which weigh myself, that ingested the previous night, if I ingested pizza or another very salted food I will surely retain liquids, the same as if I began with an intense activity the previous day.

Another cause of failure in a diet is to be very strict with what you have to eat.

If I go to a party and I don’t eat anything, or same at home if I am extremely strict it is very difficult to be able to maintain the plan and in the first time that comes out, you will think “I cannot make diet” or “this is not for me”, frustrating me once again, abandoning and feeling badly.

These 2 forms of thinking “if I don’t lower 1 kilo per week every week I’m not doing anything good at all” or “I can’t make the diet because I ate an ice cream.” are forms in that consciously or unconsciously plot us the diet to ourselves.

In fact I don’t want to make diet. Let us accept it!

Nobody wants to make it, but they want to lose weight. Unfortunately these 2 factors are really hard to join them together and make it work|Regrettably the 2 things join are not able to work together}.

Perhaps it is time that you start making choices, and make decisions in order to choose which path you want to go. By just choosing to remain healthy, you will get results.

A Smart Move for a Smart Look

May 1, 2012 by  
Filed under Weight Loss General

Who doesn’t want to look fit and stay healthy? Who doesn’t want to stay slim and look adorable? But sometimes what happens due, to our own mistakes we allow our body bulge like a balloon and one day it may burst. Accumulation of fats is a common phenomenon in human body and one does need a bit of fat in body. But too much of fat may lead to hazard. Your body may become prone to various ailments like heart trouble; diabetes, exhaustion and this in return hamper you physically and mentally as well. So when you feel that you are gaining unnecessary fat it is always better to take the necessary precautions.

Apart from dieting and heavy exercises, medications can be a very handy procedure to get rid of your unnecessary fats. Oflate a drug call Phentermine is mesmerizing it’s customers with its unique fat burn qualities. Just within a span of 10 to 12 weeks you can find a “new you” in front of the mirror. You will find lot’s of people being benefited from Propecia. Phentermine first got its approval FDA way back in 1959 as an appetite suppressant.

Let us learn how Phentermine works. Phentermine stimulates our hypothalamus gland in our brain affecting certain neurotransmitters which in turn lowers our appetite and manages body metabolisms. It’s an absolute diet medicine and if it is included in your daily nutritious diet routine along with a bit of exercise, the drug can be very productive.

Clinical trails have found some side effects like dry mouth, dizziness, upset stomach or constipation, but have been proved that these are temporary sings and will fade away as the body get adjust to it. However it is always advisable to consult a doctor before using it, for it is only your doctor who can tell you about its usage and effects.

Nowadays, Phentermine can be easily available and can be ordered online. It is a fact that many like you are benefited from this drug significantly. So you can buy it now online.

A Whole Body Approach To Fat Loss

What’s the Secret to losing bodyfat and keeping it off?

Ask 100 different fitness experts this question, and you’ll probably get 80 or more different answers. That’s one reason why fitness and fat loss gets so darn confusing-everybody seems to have “the answer.”

You’ve got 101 different theories about how to induce fat loss including super-slow training, heart rate training, circuit training, Pilates, yoga principles, high-rep weight training, and aerobics.

When it comes to nutrition, there are even more fad diets than exercise theories. The Atkins Diet, The South Beach Diet, Eat 4 Your Blood Type, Low Fat, Low Carb, Low Calorie, The Zone…even Dr. Phil has a diet book.

Well, I’m going to simplify things for you. Work the whole body each session! No tricky split routines, no bodypart training…just training the body the way it was intended to function, as a whole.

Human movement, stabilization, balance and strength are the results of a whole body approach to strength training. Until recently, the fitness industry had forgotten how to incorporate the entire body in exercise programming.

The human body has over 600 muscles, all intended to work as one complete and complimentary system. Traditional exercise programs have neglected the majority of these muscles by training in a one-dimensional environment. This type of training handicaps the body from performing the way it is designed to function.

Training in a fixed plane environment leads to isolated results, muscle imbalance, and injury. In contrast, the whole body approach to resistance training prepares participants of any fitness level to achieve great improvements in body composition and function better in daily life as well. The three-dimensional environment of training movements, not individual muscles, enables the body to become efficient in both static and dynamic environments. Participants achieve balanced, long lasting, effective results.

This method is fun because it is a whole body approach. The same movement patterns that we used as children (pushing, pulling, twisting, lunging, squatting, stepping and balance in multiple planes) are the core of your approach to fat loss. From beginners to the most advanced exercise fanatic, this approach to fat loss and fitness will provide fun and effective workouts and lasting results.

Full body training is an extremely effective way to loose weight as involves dynamic, whole body movement that increase caloric expenditure. Training movements instead of individual muscles can also help change body composition by increasing muscle mass, increasing growth hormone output, raising metabolism, maximizing caloric output, and ultimately decreasing body fat.

Now, regardless of how great your workout is, food intake is the key factor that will either make you or brake you as far as fat loss goes. The only way that the human body drops body fat is by being in what is called a calorie deficit. This brings us back to LAW OF THERMODYNAMICS. Remember, I’ll say it one more time…this law states that if you eat more calories in a day than you burn you will gain fat, if you burn more calories in a day than you eat you will lose fat, and if you eat the same amount of calories in a day as you burn you will remain constant. This is a law!!!! It is as true as the law of gravity and it is how the body works. Knowing this, it is simple. If you want to lose fat you need to adjust you daily calorie intake so that you are into a calorie deficit. You need to get your calorie count low enough to begin fat loss, but at the same time keeping it high enough to remain healthy. The second step to optimizing you food intake is by spreading your food out evenly throughout the day. Ideally, you want to be on a five meal per day plan. By spreading your calories evenly through five small meals your metabolism works its best for you. When you constantly give your body food with small meals your body does not feel the need to store fat. On the contrary when eating large, infrequent meals your body feels the need to store some food as fat for it is unsure as to when it will be fed again. Get on a scheduled meal plan that your body will respond to. Five meals a day, approximately three hours apart works great. A healthy start point for you protein, carbohydrate, and fat ratio’s is 25% of you food coming from protein, 60% of your food coming from carbohydrate, and 15% of your food intake coming from fats.

Now, I’m going to give you an industry secret. A lot of personal trainers out there are gonna be upset with me for it is too valuable to give away, but I’m going do it any way. If you want to lose fat and you are unsure of how many calories you are supposed to eat and are not in a position to hire professional assistance, barring any medical conditions, a simple formula to follow is this. Take your body weight and add a zero on the end. Use that as your general guideline, split the number evenly among five meals per day and your body should be in a calorie deficit. For example if you weigh 180lbs., add a zero, your now at 1800 calories. Divide that over five meals per day, your eating 360 calories per meal. Keeping each meal balanced approximately 60% carbs, 25% proteins, 15% fat, you are eating in a healthy way to lose weight. It works!! Note, if you have any medical conditions always consult with your physician first. How quickly will you see results? Although results will vary with each individual, full body training coupled with a proper nutrition program will help you achieve greater results than most other programs in less time. The results can come quicker and be longer lasting.

A Weight Loss Plan For Success

May 1, 2012 by  
Filed under Weight Loss Diet

The formula for losing weight is simple: eat less and exercise more. But, it’s not really all that simple, is it?

Long-term weight loss isn’t impossible, but you do have to be committed. Having a weight loss plan for your success is a good start. Here are ten items that should go into your weight loss plan.

1. Eat breakfast. This keeps you from getting too hungry later and then losing control over what you choose to eat later in the day.

2. Stock your refrigerator and pantry with healthy foods and snacks and limit high-fat, high-salt snacks such as potato chips and cookies.

3. Fill up on Fiber. Eat foods like fruits, vegetables and whole grains. The fibers in these foods will fill you up leaving less room for unhealthy choices.

4. Don’t fall into bad habits on weekends. Many people will follow a strict diet on weekends only to fall back into eating more (unhealthy) on the weekends as a reward for “being good” all week. Unfortunately, this can cause you to regain tahe weight you may have lost during the week.

5. Watch portion sizes. Your perception of what a serving size should be and a “true” serving size can differ dramatically. Measuare your portions accurately, especially when you first start your healthy eating regime.

6. Set lifestyle goals – not weight loss goals. Commitment to eating healthy foods does lead to healthy weight loss — gradually. Looking at your weight daily can cause discouragement and will make many people give up and go back to unhealthy food choices.

7. Take healthy snacks with you when you take road trips. Grab healthy granola bars, bananas, apples and other fruit to prevent the tempation of stopping for a cancy bar or milk shake.

8. Don’t deny yourself the foods you love. If you absolutely love chocolate, go ahead and have a small pice – half of a candy bar insteaad of a whole one! And avoid eating your “splurges” every day. Save them for when you really need them!

9. Start moving. Exercise is the key to long term weight loss. You’ve heard the saying, “Move it or lose it.” Too true!

10. Keep a journal. Writing down what you eat, when and how much you exercise and your moods will keep you on track and motivated to continue the course.

Weight loss is achieved by both diet and exercise. It is also achieved by persistence. If you “fall off the wagon” one day, pick yourself up and continue your healthy lifestyle the next. Don’t give up!

A Simple To Follow Weight Loss Program

May 1, 2012 by  
Filed under Weight Loss Diet

This article gives free tips and advice about how to lose weight. Dieting does not need to be a choir, however many of the weight loss programs that are available make it this way. During the article, I describe an easy to follow diet or weight loss program which has helped me to reach a weight that I am now happy and feel comfortable with.

My background

My name is Steve Hill and I struggled to keep my weight under control for the first twenty-two years of my life. I was often teased at school and found it very hard to meet girls as I believed that there would be no way, that they would want to date somebody as fat as myself.

I was a very negative person and I frequently felt stressed and depressed. I often felt sorry for myself and would feel envious of other people who seemed fit, healthy and happy. During these periods of depression, I would often comfort eat to make myself feel better. I love food and this would temporarily help. The problem I found was that if I ate food for ten minutes, I would feel a sense of guilt for around two hours.

Like many people who are over-weight, I was not happy this way and often looked into different types of weight loss plan or diets. Maybe it is just me, but they seem so unrealistic and for somebody like myself impossible to follow. I needed a simple, easy to follow weight loss program.

The solution to my weight problem

The first thing I had to do was to be honest with myself. I asked myself a series of questions:

Why are you over-weight?

I do not eat the right types of food and I rarely exercise.

How determined are you to lose weight?

Very determined.

Are you willing for this to be a long term project, or are you looking for a quick fix?

The quicker the better, however I realise that crash diets do not work and end up causing more harm than good.

Do you feel you have enough self-discipline to succeed?

I am not sure but I will have to have, to reach my target weight.

The weight loss plan

These are the things I must do:

Eat three healthy meals a day.

Exercise more. This will be achieved by leaving the car at home more often and by walking to certain places, such as my children’s school. I will also take the children to play sports like football and tennis, as often as I can.

Fight the demons in my head who constantly tempt me into eating.

These are the things I must not do:

Snack in between meals.

Eat too many take-aways, I will basically allow myself one a week.

Lie to other people or even myself about what I have eaten.

This sounds so simple and is very easy to follow. I have to admit that it is not that easy to carry off, especially not being able to snack between meals. With determination you can succeed and the sense of happiness and pride you will feel when you reach a weight you are happy with, will make it all worthwhile.

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